Does Your Brain Have Self-Control?

March 2nd, 2012

Yesterday I interviewed Dr. Kelly McGonigal, author of “The Willpower Instinct”, on Dr. Kiki’s Science Hour.

We discussed how willpower and self-control work, how the brain functions with regard to willpower, and tips and techniques to short circuit your habits in order to build self-control. The interview was an hour well-spent with many lessons learned. You can view it below.

Additionally, I recommend The Willpower Instinct as a great read and tool for anyone searching for insight into the way their brains work.